The ability to catch the ball, transfer it to your throwing hand and get it on its way as quickly as possible is one of if not THE most important component to throwing out potential base stealers. It's called your "release time." ⚾️ 1. Med Ball Resisted Torso Twists - Having a strong core, and more specifically obliques (rotational muscles) will aid in rotating the body quicker to get into throwing position. ⚾️ 2. Band Resisted Two Knee Exchanges - The ability to get the throwing arm back (I call it "cocking the hammer on your gun") quickly is essential in decreasing your release. This exercise will help strengthen your "exchange muscles." ⚾️ 3. Two Ball Two Knee Exchanges - Hand-eye coordination and quickness are key components to a quick release. Additionally, our front arm mechanics help too. This drill helps with both! ⚾️ 4. Two Knee Torque Throws - Getting the shoulders closed and creating torque (creating a stretch reflex in your muscles) is paramount for quickness and arm speed. 🔔 Subscribe now to learn the art of catching through camps, virtual training, and exclusive social media content: https://t.ly/lv-re ✅ Individual Camp Links: Kansas City, KS Sept: https://ift.tt/bIG3Kc0 Arlington, TX. Sept: https://ift.tt/oWrwvEB Chicago (Mokena), IL. Oct: https://t.ly/N2Pwa Baton Rouge, LA. Oct: https://ift.tt/RUfgHqD North Canton, OH. Nov: https://ift.tt/wxki0Ij Nashville, TN. Nov: https://ift.tt/wxki0Ij Coach workshop opening Aug 12th- Waiting list link: https://ift.tt/UfXEH92 ✅ Stay Connected With Me. 👉Facebook: https://ift.tt/TuLPyCA 👉Instagram: https://ift.tt/0id9xXn 👉Twitter(X) :https://twitter.com/TheCatchingGuy 👉TikTok: https://ift.tt/t6H4IuZ 👉Shopify Store: https://ift.tt/G796qh4 👉The Catchers Toolkit: https://bit.ly/45foMRP 👉The Catching Guy FREE Facebook Group: https://bit.ly/44QrBsG 👉The Catching Guy VIP Facebook Group (For people in a subscription group or who bought a program): https://bit.ly/3DMmFt3 ✅ For Business Inquiries: teamcoburn@thecatchingguy.com ============================= ✅ Other Recommended Playlists for throwing success 👉Throwing Fundamentals: https://www.youtube.com/watch?v=22DwmMKgzCU&list=PLpeEmvz82zaD69gGFgNCwcEBNcPH5lVAv&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉 Ball drop and catch for grip and shoulder strength https://www.youtube.com/watch?v=kqVFDqmActY 👉 Learn how to block pitches in the dirt better with this Catchers Blocking Drill Progression. https://www.youtube.com/watch?v=L0Ks9BKVViI&t=15s 👉 Throwing from a knee-down setup, what do you prefer? https://www.youtube.com/watch?v=AWLphlP6T8w ============================= ✅ About Todd Coburn - The Catching Guy. My name is Todd Coburn. I help catchers, coaches & parents of catchers learn about the position through my camps, virtual training programs & social media. Over the last several years, I have become one of the most sought-after catching coaches in the world. I'm known not only for my passion for catching but also for teaching the position. I'm a lifetime catcher who loves spreading knowledge to anyone who wants to listen & learn. Who am I? 👉🏻 2-time draft pick Houston Astros 👉🏻 Former pro catcher, Phillies Org. 👉🏻 Former collegiate catching coach at Cuesta JC, Cal Poly & College of Southern Idaho 👉🏻 Former Program Development Coordinator for Velocity Sports Performance 👉🏻 Nearly 200,000 followers on social media 👉🏻 Over 30 years of experience coaching catchers 👉🏻 Master of Science in Kinesiology (Teaching & Coaching Focus) For Collaboration and Business inquiries, please use the contact information below: 📩 Email: teamcoburn@thecatchingguy.com 🔔 Want to sharpen your catching skills? Get insights from Todd Coburn, a lifetime catcher & passionate coach with 30+ years of experience. Join now: https://t.ly/lv-re ================================= #catcherskills #catcherresponsibilities #successfulcatcher #baseballcatching #catcherstraining #catcherrole Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialog, music, and images that are the property of Todd Coburn - The Catching Guy. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Todd Coburn - The Catching Guy
from Todd Coburn - The Catching Guy https://www.youtube.com/watch?v=RaFIGV7yAOA
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